American Diabetes Association Diet Plan

The American Diabetic Association and American Diabetes Association developed six exchange food lists to be included in the diet plan of diabetics. It may not easy to follow but the delicious recipes might help.

Below are some of the contents of the list by the American Diabetes Association for a variety of choices for a healthy diet plan.

For appetizers you may have avocado dip, apples with dip, Crispy potato skins, Eggplant with toasted spices, fresh fruit kebabs, fresh spring rolls with shrimp, Grilled pineapple, Sweet and spicy snack mix and white bean dip.

For beverages, have Fruit smoothies, Orange dream, Sweet ginger tisane and Watermelon-cranberry agua fresca.

For bread recipes: Apple corn muffins, Best honey whole-wheat bread, Buckwheat pancakes, Carrot and spice quickbread, Cinnamon rolls, Irish brown bread, Morning glory muffins, Muesli breakfast bars, Pumpkin-hazelnut tea cake
Raspberry chocolate scones, Rhubarb pecan muffins, Southwestern cornmeal muffins, Three-grain raspberry muffins and Whole-grain buttermilk biscuits.

The American Diabetes Association also have these foods as diet plan dessert recipes: Baked apples with cherries and almonds, Berries marinated in balsamic vinegar, Carrot cake, Cheesecake, Chocolate pudding pies, Creamy fruit dessert, Grapes and walnuts with lemon sour cream sauce, Grilled angel food cake, Strawberries and cream, tropical fruits with mint and spices and Warm chocolate souffles.

In your main dish recipes, you may have the following: Asian pork tenderloin
Asparagus, tomato and red pepper French bread pizza, Baked macaroni, Baked oatmeal, Baked salmon with Southeast Asian marinade, Broccoli, Chinese fried rice, Chinese noodles with spring vegetables, Cinnamon French toast, Lasagna, Oriental chicken with braised pineapple ring, Roasted salmon, Rolled ham and Swiss omelet, Stuffed eggplant, Thai crab cakes, Tuna steak sandwiches and Vegetarian kebabs.

The American Diabetes Association have these foods for the salad recipes diet plan: Apple salad with figs and almonds, Citrus salad, Crab salad, Cucumber pineapple salad, Mango tango salad, Tuna pasta salad, Warm coleslaw with honey dressing, Warm potato salad, Yellow pear and cherry tomato salad.

For sandwich recipes: Chicken and coleslaw wrap, Tuna salad sandwiches and turkey club sandwich.

For Sauce and dressing recipes: Lemon or lime glaze for chicken, fish or vegetables, Orange basil vinaigrette and Vegetable salsa.

For Side dish recipes: Black bean cakes, Chinese-style asparagus, Eggplant with toasted spices, Garlic mashed potatoes, Roasted potatoes and sweet carrots.

For Soup recipes: Carrot soup, Chicken adobo soup with bok choy, Creamy asparagus soup and summer vegetable soup.