Balance Insulin and Food Intake

The most significant way to keep your insulin levels is to properly balance it with your food intake. That’s possible by not consuming too much protein or carbohydrate every mealtime. The powerful effect to stimulate insulin is carbohydrates whereas protein stimulates its release. Slightly eat your meals all through the day.

Balance insulin and food intake to make your diabetes manageable. Eat a little amount of protein in your meal, because the main role of protein hormone is to mobilized the hormone and increase the release of glucagon.

Glucagon plans insulin production. For that reason, if you certainly intend to balance the insulin, all you need is protein. But be careful of eating in excess of protein and keep in mind that your hand especially the palm is a good measurement to measure your protein.

Eat your veggies and fruits at all times, you can eat a cup of pasta. Consider that veggies and fruits are with low density of carbohydrates. Provide a normal management system that help handle the right amount of carbohydrates eaten every meal. Balance insulin and food intake is possible with fiber of small thickness carbohydrates help slow the access of carbohydrates into the bloodstream, which reduces the discharge of insulin. Choose low fat sources of protein such as fish, turkey, chicken, soy products base or low- fat cottage cheese.

Non-starchy vegetables that lower your glycemic content, like broccoli , asparagus,
avocado and cauliflower.

Refined processed carbohydrates have high glycemic indexes, which will increase your insulin resistance. Whereas whole and unprocessed or whole grain carbohydrates have lower glycemic indexes, and will help to regulate your insulin level when eaten in moderation (and in small portions throughout the day).

Sugary desserts, soft drinks, and alcoholic drinks all have large a lot of refined sugar. As much as possible, stay away from these drinks to balance your insulin resistance diet.

Balance insulin and food intake by combining carbohydrates with fats and proteins. Good carbohydrates should be taken with good fats and proteins, in order to regulate the insulin levels. Moderate portion of lean meats, including chicken and fish, and best fats found in fish oil, olive oil, canola oil and flax seed, should be taken with just enough portions of whole grain to stay healthy.