Diet is embodied in the lives of patients with diabetes. If you want to feel better and be healthy, you have to make a customized diet plan or a personal healthy-eating plan. That is pretty exciting as you can pick those that fit your taste and lifestyle.
Benefits from a customized meal plan
A meal plan is already pre-planned. So, you do not need to do carb- or calorie-counting every food intake. If you get used to your personal healthy-eating plan, you shall be able to know by heart the nutritional contents of foods.
Balance your diet and be conscious of the proportions if you want to feel good and stay healthy. Make your own plan. Pick the nutritious foods that suit your taste and lifestyle. There are a variety of them to choose from.
While still making your customized diet plan, make sure you spend some time. It is of utmost importance. Preparing your own personal healthy-eating plan shall increase the chances of sticking to your own inventive way to eat and that way, control diabetes.
Customized diet for breakfast, lunch, dinner and snacks
Design your personal healthy-eating plan for breakfast, lunch, dinner and snacks. You may consider soy yogurt, fruits and nuts for breakfast. Soy is a protein-full but low-glycemic food. It also has healthy fats and amino acids. Nuts have fats that can lessen the risk of cardiovascular disease and other complications. Fruits like apple give antioxidants, vitamins, minerals and fiber which aids slow down glucose absorption and at the same time, avoid blood sugar spikes.
For lunch, it is best to have natural or unrefined vegetables salad and sardines. Vegetables are very good because of its antioxidants, vitamins, minerals that help decrease the risk of heart diseases. Your customized diet of tuna or sardines is beneficial because the latter has high concentrated omega-3 which will improve blood cholesterol.
In your personal healthy-eating plan for dinner, you can have a cup of tomato, vegetable soup, soy burger, whole wheat bread, onions, lettuce, carrot salad and cranberries.
You can have the simple peanuts such as peanuts for snacks. It is low-glycemic and has healthy fat. You may have them without salt.
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