Meal Plan for Diabetic Pregnant Women

A lot of pregnant women require enough supplement and good meal plan because their diet does not provide sufficient important minerals and vitamins for them and the baby in their womb.

It is important that the right meal plan should be required to diabetic pregnant women in order to avoid complications especially in critical period like pregnancy. Pregnant diabetic women need the following:

Iron - it produces additional blood for pregnant women and supply iron to the baby in her womb.

Folic acid - to avoid birth defect in the spinal cord and brain.

Calcium - to build up strong bones.
And other minerals and vitamins, for example calcium and vitamins B, are important throughout pregnancy to preserve your calcium in your body and to produce energy.

Alcoholic beverages

Don’t drink alcoholic beverages, when you try to obtain pregnancy and during pregnancy. Alcohol can cause to serious, lifetime problem to the baby. Meal plan for diabetic pregnant women can include the following:

Artificial sweetener
Artificial sweetener can be used in reasonable amount. When you want to use sweetener, consult with your healthcare provider on its contents.
Your meal preparation should contain:

Complex carbohydrates, particularly high fiber foods, like oatmeal, bran cereal, brown rice, beans, whole wheat bread and whole wheat pasta.

Fresh fruits.

Milk.

Fresh veggies.

Limits this carbohydrate food in your diet:
Refined sugars
Refined starches, like extremely processed instant potatoes , instant rice, cereals, instant potatoes and instant noodles,

Fruit juice
Protein : 20 percent – 25 percent calories per day
Fat : 30 percent calories per day.
Meal plans for diabetic pregnant women should include fiber. It can help stabilize your glucose levels and reduce constipation, it is common throughout pregnancy.

Sodium
Caffeine: Drink one cup of tea or coffee every day.
A diabetic pregnant woman must maintain this diet preparation until she gives birth. Due to special meal preparations, some women require medicines or insulin to help control their glucose levels throughout pregnancy. Remember when you need medicines does not mean you did not strive hard enough. During your pregnancy, your body is not capable to make sufficient insulin.