Diabetes Diet: Have These Three Foods in Your Diabetic Diet Plan

Diabetes diet is composed of healthy foods that even non-diabetics can take. The diabetic diet plan is a guide so the patient with diabetes will never go astray of the choosing the foods to take.

For the sake of health, diabetics should learn to live with diabetes diet and strictly follow their diabetic diet plan. There are foods that are body-friendly so that you can have them daily without fear of adverse effects on your body as these foods can help put the blood sugar levels to safe range.

Starches

Take starches as they are the source of energy. The body converts starch to sugar which will fuel the cells for energy. Starches provide carbohydrates, minerals, fiber and vitamins to the body. Go for whole grains as its fiber content can slow down digestion and helps in the control of blood sugar. Whole grains are brown rice, whole-wheat bread, air-popped popcorn, whole-wheat pasta, millet, barley, whole-grain cereal and oatmeal. Diabetes diet may also have whole grain crackers, graham crackers and rice cakes as well as putting these in the diabetic diet plan.

Fruits

Fruits are where the fiber, vitamins, minerals and carbohydrates are. The carbohydrates in fruits greatly affect blood sugar. People with diabetes can eat fresh fruit everyday, and not fruit juice as the latter can spike blood glucose levels. The National Institute of Diabetes and Digestive and Kidney Disorders advised diabetics to eat the fruit rather than drink the juice.

Vegetables and Fats

Vegetables and fats are essential for the body’s health. Diabetics should eat vegetables everyday as part of their diabetic diet plan. Go more for orange and green colored veggies as part of diabetes diet or diabetic diet plan. They are most loaded with beneficial vitamins and must be taken most often. These include kale, broccoli, carrots, mushrooms, asparagus, cabbage, tomatoes, peppers and zucchini.

Good fats sources are salmon, olive oil, almonds, peanuts, walnuts and vegetable oils.

To give you further and sure assistance, please consult your doctor, dietitian or any health professional for the best-tailored diabetic diet plan.