Can Vitamins Help Type 2 Diabetes?

Vitamins can definitely help cure type 2 diabetes. Previous studies have proved that. Among the vitamins that diabetics need, vitamin D is one of the most needed one. Read on.

To see how important vitamins are, a study was conducted with 280 patients with type 2 diabetes. Their blood vessels were examined for the presence of vitamin D. It is to find out how good the blood can flow through the arteries and how well the latter get bigger when there is an increase of the amount of blood passing through them.

Vitamin D

It is found in studies that vitamin D levels are related to HbA1clevels. HbA1c measures blood sugar control. Patients who are deficient of vitamin D have arteries that cannot expand well to accommodate the increase of blood flow that passes through them.

Thus, it shows how important vitamin D levels are in contributing to the ability of the arteries to cope up with the large flow of blood through them. Vitamin D deficiency is not just damaging to type 2 diabetes but to others as well. It can also cause high blood pressure and heart diseases since it prevents the flexibility of the arteries. Blood flow through the arteries is comparable to a freeway with cars driving in a good pace, but when more cars enter the lanes, congestion results. Flexible arteries solve this problem by expanding and accommodating more blood passing but if they are not flexible enough to expand, congestion results. Congestion leads to high blood pressure and heart disease with can cause death.

Diabetics and vitamin D

Can vitamins help diabetics? Absolutely yes. Vitamin D, especially, is very important for diabetics and most patients with type 2 diabetes are vitamin D deficient. It is a potent antioxidant that helps increase insulin sensitivity to up to 60 percent – a figure better than the topmost drug prescribed for type 2 diabetics.

Here are the signs that one lacks vitamin D - muscle weakness, muscle aches, bone pain and fatigue. It is known that using sunscreens higher than SPF rating of eight prevents your body from creating vitamin D. Sources of vitamin D are salmon, mackerel, tuna fish, milk and eggs.