The Big Combination of Obesity and Diabetes

Obesity or overweight does not only destroy your figure, but destroy your health. It is best to maintain normal weight to stay healthy. Your efforts of staying in normal weight not only make you look better but help you live longer.

Eating unhealthy foods basically leads to more weight. Gaining more and more weight can lead to obesity or overweight, and this creates a big adverse impact on your body as it can lead to diabetes.

How obesity can damage the body

Obesity, high blood pressure and diabetes are recognized as metabolic disorders. Overweight is the major cause that leads you to diabetes. It has been properly recognized that overweight promotes resistance to insulin. Being overweight not only can lead to diabetes but to cardiovascular diseases, hypertension, stroke and certain cancers as well.

Similarly enough, about 80 to 90 percent of people with type 2 diabetes are overweight. Such information gives a fascinating sign to the overweight-diabetes pair. Presently, it has been found that obesity, overweight and diabetes threat the health, safety and economic welfares of many countries of the world. About 150 million people on earth already suffered from diabetes while more than 300 million are expected to become overweight.

The benefits of normal weight

It is also noteworthy that not only obese people develop diabetes. Insulin resistance, which characterizes type 2 diabetes also happens to the non-obese population. People with poor or improper diet and no physical activity are prone to have type2 diabetes even though they are not over weight, according to U.S. Department of Agriculture.

There are also studies that even the underweight population can also develop diabetes. This thing called diabetes really challenges people to live a healthy lifestyle and be more keen on the food intake. Underweight, overweight, obesity and diabetes are just mere descriptions of imbalance and uncontrolled lifestyle and diet. Maintaining a normal weight has its short term and long term benefits. Short term – you look better. Long term – you live longer.