Making Blood Sugar Healthy

Making blood sugar healthy should be one of the main concerns to keep our health going. It is because blood sugar flows around the human body. That is why it should be healthy all the time.

Blood sugar should be healthy and we can make blood sugar healthy with proper diet, activities and lifestyle. Everyone, not just a person with diabetes must make his blood sugar healthy. It is one of the basis of a stable disease-free body, if sugar levels at the blood are stable. For diabetics, making blood sugar healthy slows down their illness problems.

Keeping blood sugar at a healthy level

There are simple but easy-to-overlook ways of keeping the blood glucose at a healthy range. In order to be such, it matters a lot if you eat the same amount of food each day, take medicine at the same schedule each day and exercise at the same time each day. Never skip meals or snacks as it extremely is important to keep blood sugar levels safe.

Eating the same amount of food at the same schedule each day shall keep your blood sugar healthy by preventing it to go too high or too low. It will also aid your medications to be more effective.

Some hints

Take diabetes pills before eating. Take Humalog insulin lispro before you eat and the Lente insulin 30 minutes before eating.

Remember the target of 70 to 120 mg/dl of blood glucose. For men 70-100 mg/dl when fasting,70-140 mg/dl when taken with postprandial method and 70-125 mg/dl when at random. Blood glucose in men is lowest when fasting and highest with postprandial method.

To get more accurate results, the doctor may request for another test. Cooperation from the patient is absolutely needed.