While patients with diabetes have to carefully pick the food to take and the beverages to drink, here are some of the best drinks or beverages good for managing glucose levels.
Diabetic people have quite a lot of foods and drinks to avoid. However, there are also a lot of best drinks that are good for them as these beverages help in managing glucose levels. Please see list below.
Water. Water is the best drink ever because it has no calories. It cleanses and rehydrates our body. Distilled water is highly-recommended since it is healthy, pure and is free of microorganisms or chemicals that accelerate aged-related problems involving the heart and nervous systems.
Fat-free or Non-fat milk. Take fat-free or non-fat milk as it helps maintain your muscles as well as manage your appetite. While you are planning a healthy plan to get the exact number of nutrients to consume, remember to include non-fat milk.
Green tea. Green tea is one of the best drinks not only for diabetics but for non-diabetics as well. It helps in managing glucose levels, losing weight and preventing cardiovascular diseases. The latter is one of the most fatal diseases caused by diabetes. Green tea helps control blood sugar levels and blood pressure. It also helps prevent kidney diseases.
Soy Milk. Soy milk is from soybeans, a legume that is rich in protein. It contains omega-3 fatty acids, polyunsaturated fats and healthy fats that improve blood cholesterol level, stabilize heart rhythm and lessen the risk of heart complication.
Pomegranate Juice. Pomegranate juice has antioxidants that can improve your health and lower the risk of heart disease.
Tomato Juice. Another best drink good for managing glucose levels is tomato juice. Tomato juice improves blood platelet activities and reduces risk of developing cardiovascular disease. Juices such as orange juice, apple juice and grape juice are also recommended but must be taken in moderation. Choose juices that do not have added sugar.
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