By now, you might have kept in your mind a lot of myths about type 2 diabetes. Some information about diabetes maybe true, some maybe false as they can just be myths or hearsays and are not backed up by facts and enough information. Read more.
There are a lot of myths about type 2 diabetes spreading real fast. While lots of information about diabetes is found in books, magazines and internet, some people still believe in hearsays that they assume to be true, not bothering to research and find out their basis. Less knowledge can be dangerous and may lead to health hazards. So, make sure you identify which are myths and facts as mentioned below.
Eating lots of sugar or carbs causes type 2 diabetes
Definitely no. Type 2 diabetes is caused by lifestyle factors as well as genetics. Even type 1 diabetes happens because of some unknown factors and genetics as well. If you feel that diabetes is running in the blood of your family tree, better adopt to the diabetic meal plan even if you still do not have diabetes. After all, the meal plan for diabetics applies to non-diabetics too.
Even starchy food need to be limited like potatoes, pasta and bread. These are still part of the healthy plan. The key is the portion size taken.
Insulin is not a need for type 2 diabetes and that it is addictive
Type 2 diabetics need insulin. About 30 percent of them use insulin thru pump, injection or inhaling. It also is not true that once you start insulin use, you cannot stop using it. Insulin is not addictive. It is a solution to a need and if this need is met, you can stop using insulin. Additionally, insulin does not cause overweight.
Insulin causes hypertension and hardening of the arteries
Insulin does not cause high blood pressure and atherosclerosis or hardening of the arteries. Some doctors refrain from having it used because of this belief. However, it does not and there are no proven facts that it does cause both.
This list might go on as there are many. For more other reference please refer to the article under this site “Diabetes Myths and Facts”.
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There are no “special” foods for diabetes; rather, some food choices are better than others. A healthy diabetes diet is a diet that would benefit anyone, says Alison Massey, RD, LDN, CDE, a registered dietitian and diabetes educator at the Diabetes Center of Mercy Medical in Baltimore. The American Diabetes Association recommends a diet that is low in fat with meals centered around whole-grain foods, vegetables, and fruits.
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