Live Longer with Insulin Resistance Reduction

Diabetics can live longer but the first thing they have to do is make insulin resistance reduction to make insulin work on their body, and have normal glucose levels in the blood.

Live longer by knowing ways to insulin resistance reduction. Insulin resistance is the root cause of type 2 diabetes. There are ways that can help reverse insulin resistance without medication. You can do this with also the intention of reducing insulin levels, decrease blood sugar and increase insulin sensitivity.

A high-intensity exercise that lasts for 15 minutes is enough to reduce sugar levels in the blood. Do it 3 days a week for two weeks and the risk of diabetes is reduced at the same time.
Fiber can help reduce insulin production for those who have high insulin levels. Actually increasing or reducing insulin production can be done through diet alone.
Citrus peel extract which contains polymethoxylated flavones (PMFs) can be of help for diabetics to live longer by giving the benefits of insulin resistance reduction.

Alpha-Lipoic Acid (ALA) has a basic role in the conversion of glucose to energy. Insulin
activity which is ALA stimulated stabilizes and lowers glucose levels. Flaxseed is a good source for ALA and about 1.6 grams of flaxseed is required to get 600 mg of ALA.
Have low-glycemic-index food diets as they can help increase insulin sensitivity and the regulation of glucose metabolism can be improved. Take the chromium mineral as it plays an important role in glucose metabolism and decrease insulin resistance by guiding the glucose from the bloodstream to the cells. Sources of chromium are turkey, ham, grape juice, various bread and whole grain cereals.

Aerobics and resistance trainings can improve sensitivity to insulin. Exercise is one key for anyone to live longer by giving insulin resistance reduction. This is because these trainings help increase muscle density and lost abdominal subcutaneous. Yoga can also help lower insulin and blood glucose levels specifically asanas and meditation which help make patients relax.
Sleeping habits can contribute to insulin resistance too as restorative, deep or slow-wave sleep helps regulate blood sugar. Enough sleep is good for everyone. Lack of sleep for many nights increase the risk for type 2 diabetes.