Insulin Gives Weight Gain

Patients especially diabetics who take insulin can gain weight. With diabetes, eating much food without taking insulin does not affect you much since the body does not properly use the food. However, when insulin is taken, more glucose go to the blood and the excess can accumulate and eventually become fats. The result is weight gain.

Insulin and weight gain generally go together. When insulin is working, the body starts to properly use the food so that you may actually just need less food than you think. That is why, there should be some adjustments to be made in the quantity of food you take and in the physical activities that you do.

Managing weight gain

Taking insulin can result to weight gain, but the good news is you can still be in control. Avoid weight gain by adjusting the food portions that you take. Take healthy food and have a lot of physical activities every day. These can help you avoid unwanted weight gain.
Less calories and portion sizes
Watch more on your calories and when food portion sizes when you are taking insulin to avoid weight gain. Counting calories can be a lot of help. It is very effective in avoiding weight gain; much more, if you are taking insulin. Help yourself out. Have only vegetables, fruits and grains on your refrigerator. Trim the portion sizes of your food and stick only to water beverage. It is even much better to design a good diet plan with your dietitian.

Breakfast

When you think skipping breakfast can save you from weight gain, you are wrong. Skipping a meal may slow down your metabolism and lead to gaining weight. So never skip a meal, especially breakfast. Reducing your calories intake is not a good reason to avoid breakfast. Insulin and calories do contribute to weight gain. Thus, it is best to spread your calories throughout the day and it can help steady your metabolism.

Physical activity

Becoming physically active helps you get fit. It helps move the sugar in your blood into your cells and burn your calories as well. That is why, physically active people usually have safer blood sugar levels. Experts recommend 2.5 hours physical activity weekly to get its health benefits. Examples are biking, walking and swimming. If you are diabetic, ask your doctor for recommendations.

Most people wonder why they gain weight when they start to take insulin. You can actually avoid it by making adjustments yourself, without jeopardizing your insulin intake.