Diabetes and Food – False and Facts About A Healthy Diet For Diabetic Persons

People with diabetes get a sudden change of their lifestyle and eating habits. The truth of the matter is: this lifestyle, healthy diet and eating habits should already have been observed even before developing diabetes. It is inspiring to know that even with the onset of diabetes, dealing with food can still be enjoyable. Just make it a habit to eat right.

Eating the right, nutritious and healthy food is the key to preventing and controlling any illness such as diabetes. The good news is: whether you are suffering from diabetes now or not, you still can enjoy the food you like. Add better healthy diet and eating habits to your routine and everything will be fine. For diabetes, eating habits should be: moderate eating, regular mealtimes and eating vegetables, fruits and whole grains.


Diabetes is becoming very common, but this is preventable with a healthy lifestyle and eating changes. Take more control over your health. If you are more concerned about diabetes, eat a healthy diet, maintain a safe weight and get more exercise. A diabetes diet is an eating plan which is low in fat, high in nutrients, and moderate in calories. It can prevent and control diabetes. It is an ideal diet for anyone!

Here are some of the false and correct ideas about a diabetic person and his healthy diet:

False: You can never eat normally again. You should eat only meals for diabetic persons.

Fact: Healthy food is the same – diabetic or not diabetic. Some expensive “diabetic” foods mostly offer no special benefit at all. You can eat normally with friends and family. The key is: eat moderately.


False: Avoid sugar at all times

Fact: Fortunately, you can savor your favorite treats as long as it is planned. Such as eating dessert and exercise. This pair is a good healthy plan and is not a threat to making diabetes worse.


False: You have to cut way down on carbs.

Fact: Balanced or healthy diet is the main key. For carbohydrates, serving size is important. Whole grains carbohydrates are a good source of fiber and are digested slowly and can keep the sugar levels more even.

False: It is best to have a high-protein diet

Fact: Eating too much protein, especially animal protein, can cause insulin resistance, as studies revealed. Insulin resistance is a key factor in diabetes. A healthy diet includes carbohydrates, protein and fats. These are needed by the body. Again, the key is a balanced diet.

Eating is the same for diabetic and non-diabetic people. We should remember these keywords – with or without diabetes: healthy diet or food, balanced diet, moderate eating, maintaining an ideal weight and exercise.