Some people with diabetes love to take alcohol drinks and savor the experience of lifting their spirits. However, alcohol drinking has adverse effects on diabetics. Diabetics should consult their doctor on how much alcohol drinks to take and must follow a strict and disciplined plan on alcohol drinking. Still, the best thing is not to take alcohol drinks at all.
Alcoholic drinks
Albeit alcohol has calories, it has no nutrients. If alcohol drinks are taken with an empty stomach, the body’s blood sugar level goes too low and the blood fats are raised. For diabetics who want alcohol drinking, it is better to seek your doctor for an advice to the quantity.
The body processes alcohol the way it does with fats. Alcohol is equivalent to two fat exchanges. Alcohol drinks are advised only on those whose blood glucose levels are well-controlled and must be taken only occasionally. There is nothing to lose if it is not taken at all…and it’s the best thing to do for both diabetics and non-diabetics.
Drink moderately
Moderate drinking of alcohol can cause a rise in the blood sugar level, excess of alcohol drinks can likewise, dangerously decrease it. Sweet wine and beer have carbohydrates that are capable of raising blood sugar as well. Alcohol drinking may also increase blood pressure and can cause nausea and increased heart rate.
Moderation is the key. Avoiding undiluted liquors which are strong is as important as avoiding light wines that may contain more sweets. But moderation really depends on the individual. Most of the time however, self-control when it comes to alcohol drinking is harder to achieve.
Effects of alcohol drinks to diabetics
Drinking alcohol can stimulate appetite, causing someone to overeat and forget about blood sugar control. Alcohol can also interfere with medicines, making them ineffective to the body. People with diabetes must stay away from alcohol drinks and alcohol drinking to remain clear-headed most of the time to care for themselves such as performing injections, taking medicines on schedule and taking control of everything to control his sugar levels. And alcohol-drinking may divert himself from being sober enough.
Like smoking, alcohol-drinking to diabetics is extremely dangerous to one’s health.
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