For Busy and Active Diabetics - Foods That Keep You Awake!

Good news for busy and active diabetics. There are foods that keep you awake. Having diabetes does not mean you cannot be active. Diabetics can still live a normal life, and like anybody else, can be productive as much as they can. If you are one of those active diabetics, always on the go, seeking to strike a balance between work and personal tasks to fully enjoy life, the food you take plays a great role in helping you achieve your goals.

Yes, there are foods that keep you awake. Your mind might be alert and active, but the rest of the body drags you to sleep. You do not need to take vitamins to keep you alert all the time. You can take natural foods to help you stay awake healthfully.

Tyramine, taurine and tyrosine

For the busy and active diabetics, it is good to know that there are foods that keep you awake. In order to be alert, your body needs foods that contain tyramine and taurine. Tyramine is an amino acid that makes the brain release norepinephrine, a stimulant that can keep you awake. Foods that have tyramine are usually taken during breakfast such as bacon, ham, cheese, sausages, tomatoes, peppers, fish and smoked meats.

Another amino acid that can make you alert is taurine. This can be found in “energy drinks as well as in coffee, cola or tea. However, if combined with caffeine, this can cause high blood pressure, dehydration and increased heart rate. Most likely, they are also addicting.

Not only should busy and active diabetics avoid drinks with taurine and caffeine but anyone as well. There are still an array of foods that keep you awake.

Taurine and caffeine become more dangerous when alcohol is added and alcohol is definitely not recommended for people with diabetes. Better go for natural foods. An energy drink has stimulants and alcohol has depressant.

If you really need to stay awake, consider other food choices before taking caffeine or energy drinks. Though they can make you awake for about two hours, heart palpitations and sweating can make you lose focus and shaking. It is more dangerous than helpful. After which you crash and feel tired more than ever.

Another waker for busy and active diabetics is the amino acid called tyrosine. Tyrosin perks up the brain and is found in protein-rich foods. It is one of the components in foods that keep you awake.

Iron and protein

If you are one of those busy and active people, take iron because they are one of the foods that keep you awake. Lack of iron causes fatigue. It is common in women since they have menstruation.

Iron is an important part of hemoglobin, the protein which distributes oxygen to the body. Daily dose of iron for women should be 15mg and 10 mg for men. Iron-rich foods are organ meat, liver, oatmeal, clams, tofu and oysters. Taking these foods helps you regain the energy needed for busy and active diabetics to stay awake.

Taking high-protein meals without mixing it with carbohydrates are foods to keep you awake too since it contains tyrosine.

Water

The most effective step to stay awake and fight fatigue is water. Active people often have water with them. Drink water if you feel drowsy. After which, you feel better and your body seems cleaner.

To stay awake, simply eat and drink the right food and beverages and you will find yourself prepared for anything from a boring afternoon to an all-night work.

Yet, if you have diabetes, remember not to overwork as sleeping and enough rest are essential to staying healthy.