Eating Habits and Diabetes Diet

When you have diabetes, the first thing to look at with caution is your eating habits and the food you choose to eat. Eating has a major role in maintaining a safe blood glucose level. Diabetes diet include most foods taken by healthy people and knowing what they can do to the body.

Eating is most crucial

Of all diabetics regimen, eating habits are most critical since it is done at least three times a day. Our body is fed with food and food can be both useful and harmful to it. Maintaining a diabetes diet is as important.

To maintain a regular glucose level, which is the ultimate goal of diabetics, they likewise have to watch their food intake. This can be done with wisely choosing the right food and be physically active.

Foods for diabetics can be divided into 6 groups: starches, fruits, vegetables, milk, meat and meat substitutes and fats and sweets.

Food groups

Starches. Starches are grains, bread, pasta, cereal and starchy vegetables like potatoes and corn. They provide vitamins, fiber, carbohydrate and minerals. Whole grain starches have more minerals, fiber and vitamins and thus more healthy.

Eating habits that include some starches each meal is healthy for everyone, including people with diabetes. Thus, it should be included in the diabetes diet plan. Other starches are pretzels, rice, crackers, tortillas, beans, cereal, lentils and yams.

Vegetables. Vegetables have minerals, fiber and vitamins but low in carbohydrate. Examples are lettuce, vegetable juice, broccoli, spinach, peppers, green beans, carrots, tomatoes, chilies, celery, cabbage and greens.

Fruits. Fruits provide vitamins, fiber, minerals and carbohydrates. Examples are fruit juice, apples, strawberries, bananas, grapefruit, dried fruit, oranges, raisins, watermelon, mango, guava, peaches, papaya and berries.

Milk has protein, carbohydrate, calcium, minerals and vitamins.

Meat and Meat Substitutes. This group that can also be part of our eating habits includes poultry, meat, cheese, eggs, tofu and fish. Some of these foods are needed to be taken each day and must be part of a diabetics’ diabetes diet plan. They provide protein as well as vitamins and minerals. Meat and meat substitutes are chicken, beef, peanut butter, pork, lamb, turkey and tuna.

Fats and Sweets. For this group of food, limit the amount of intake all the time. Fats and sweets have lots of calories and not as nutritious as others. Some contain trans fats, saturated fats and cholesterol that increase your risk of heart ailment. Avoiding these foods helps you keep your blood sugar, blood fats and weight under control. The diabetic’s eating habits should refrain from fats and sweets though they can be taken in moderation in accordance with the doctor’s advice. Likewise, a diabetes diet plan mostly does not contain fats and sweets.

Fat examples are oil, cream cheese, salad dressing, butter, margarine, avocado, mayonnaise, bacon and olives. Sweets are ice cream, cake, syrup, pie, cookies and doughnuts.