Memory Loss - When Diabetes Causes Erasure of Memories

Memory loss is one of the most frustrating effects of diabetes. It would have been an enjoyable life to live but when erasure of memories occurs along the way, it is such an unpleasant experience. This illness may not be as painful as others but the effects it may bring are. The key is control the diabetes by maintaining a healthy diet and lifestyle. It shall make a lot of sense.

Memory loss

Diabetes comes with many effects, one of the most frustrating of which is memory loss. While gradual erasure of memories does happen as one grows old, it can sometimes be caused by some body hormonal changes and circulatory problems.

Diabetes has alarmingly spread fast over the past few years. Over 23 million suffer from this disease in America alone. With diabetes, there is more sugar in the body than normal and early memory loss is likely to occur. When precautions are not taken immediately, diabetes might progress to obstruct the power of remembering things. Memory loss can make someone feel insecure and inadequate, aside from being very frustrated.

Glucose and the brain

Glucose is the brain’s most important fuel. Memory loss and erasure of memories starts in the brain. The glucose entry into the brain is managed at the blood-brain barrier. This barrier controls the brain environment. They are formed by cells that line very small blood vessels or capillaries. They regulate the entry of nutrients into the brain and the exit of chemically charged particles and by-products of brain metabolism.

Glucose storage in the brain is limited and the person needs glucose supply constantly from their blood for the brain to function normally. High level of blood glucose does not make better brain function, either high (hyperglycemia) or low (hypoglycemia). These abnormal levels of blood glucose are believed to be contributors of memory problems in diabetics.

How to avoid memory loss

However, erasure of memories can be avoided even with diabetes. Diabetics should religiously watch their food intake. Foods with protein, calcium and fiber can help replace lost nutrients and stimulate blood flow. It is always healthy to eat a lot of vegetables, fresh fruits, legumes, low fat dairy products and lean meat. Take food that are rich in zinc, magnesium, chromium as part of your diet.

As always, one of the most rewarding regimens that also help promote better blood circulation is exercise.

Physical activities such as solving crossword puzzles, reading and making yourself busy are some of the ways that can keep the brain alert. Short-term memory is most likely to be affected first. Brain stimulation can minimize this. Diabetes is not the only culprit for memory loss. There are many others too that cause erasure of memories. It is important to have a regular checkup to determine if diabetes is already present

Diabetes is better detected while on its early stage. It might be a life-long illness, but it should not be the cause of so much upset and frustration. By carefully watching one’s diet, activities and lifestyle, diabetes and its effects can be managed. Many diabetics have lived longer lives to prove that…and don’t let your memories lost too early.