Diabetes Lifestyle – Living With Diabetes

Having diabetes is hurting at first. Gradually, you learn to live with it. You start to adapt to a diabetes lifestyle for your own sake. Then you get used to it. You find out that living with diabetes is not that difficult at all.

Diabetes strikes..adapting to diabetes lifestyle soonest

You have diabetes if your body either cannot make insulin (type 1 diabetes) or your insulin does not work as expected (type 2 diabetes). Living with diabetes is your next challenge.

If you have diabetes, it is important to know it early. Early means your diabetes has not created complications or does not affect some of your body’s parts yet. Many people already have kidney, eye, gum or nerve damage at the time they were diagnosed.

First, you found out you have diabetes symptoms. You have yourself screened for blood tests. A normal blood sugar test result is 70-99 mg per dL; prediabetes is of 100-125 mg per dL and test result higher than 126 mg per dL suggests diabetes. Start to think of ways to know diabetes lifestyle. However, you should have 2 tests with the 126 plus mg per dL on 2 different days to be sure and exact.


Diabetes has no cure but you can adapt to living with diabetes, staying healthy and preventing complications by watching your diet, exercising, controlling your weight and taking the medicine your doctor may have prescribed. That’s why, diabetes, when earlier detected is important so that you can make these lifestyle changes sooner.

First, lose weight. Go for an achievable, small and realistic short-term targets to lose weight. This needs a strong desire and will coupled with proper meal planning. You will have it easier if you go for a nutrition counseling to know your ideal weight.

Diabetics must lead a healthy diabetes lifestyle. A healthy lifestyle means to exercise regularly, eat a healthy diet, avoid stress, stop smoking and alcohol drinking and have a positive outlook in life.

Living with diabetes is not living in hell. ou can definitely live a normal life if your diabetes is well-controlled. However, some occupations are not suggested for diabetics such as armed forces, being a pilot, working on a ship and deep-sea diving.