Diabetes and Carbohydrates – a Pair to Watch

Diabetes has something to do with sugar. Carbohydrates is sugar too. People who have diabetes can not just ignore carbohydrates. Carbohydrates is part of everybody’s lives, including diabetics.

How do carbohydrates affect blood sugar?

For those who have diabetes, keeping an eye on blood sugar is important. Likewise, keeping track of carbohydrates is a must because it contributes to blood sugar.

Carbohydrates can be sugar or starch. Sugar like fructose, lactose and glucose. Starches which are found in potatoes, corn, breads, rice, cereals, grains and other starchy vegetables.

When taken, carbohydrates are converted to sugar glucose and absorbed into the bloodstream with the help of insulin. Then the body uses it for energy. Now, diabetics have problems with insulin, so the sugar is left in the blood, making blood sugar/glucose levels rise.

Therefore, one of the main sources of high blood sugar levels is carbohydrates.

The importance of carbohydrates

Though carbohydrates can be the culprit for high blood glucose in people with diabetes, there is no way to avoid them since they are also important parts of nutritious diets. Carbohydrates have beneficial benefits than soda or candy and they can provide vitamins and fiber which are much needed by the body.

Fiber

Fiber, a part of carbohydrates, is needed by the body. It can help the body feel full and take a major role in keeping the digestive system to work properly.

Foods with more sugar like candy or soda are not healthy. They contain empty calories and if taken much, there might be no more room in the body for healthier food. They can also lead to overweight, obesity and tooth decay.

Balancing diabetes and carbohydrates

For diabetics, control blood sugar by balancing carbohydrates, insulin and physical activity. As much as possible, follow a healthy diet plan for carbohydrates to be under control all the time. For more advice on your health plan, ask your nutritionist, health professional or doctor.