Since soda is a very common and handy beverage, chances are people take it frequently, even those with high blood sugar. The question is, is it safe for diabetics? Read on.
High Glucose Levels
Diabetics already have too much sugar in their bloodstream. Soda is definitely not safe for diabetics. If they drink soda, they put themselves to greater risks for high glucose. A can of soda has about 15 tbsp. of sugar or more that can cause a great spike in the glucose levels. According to DiabetesWellBeing.com, taking more than one can of soda daily can cause diabetics significant damage which may result to diabetic coma.
Therefore, diabetics should refrain from drinking soda and other beverages containing high sugar mainly because they can cause problems quickly.
Patients with diabetes who drink soda daily risk themselves of developing hyperosmolar syndrome. Most of the sodas have lots of sugar, sugar substitutes and corn syrup which are difficult to be converted to energy. These contents of soda are not safe for diabetics. They shall result to large amounts of sugar to remain in the blood and become paste-like and thick. Hyperosmolar syndrome can result to diabetic coma, as it causes the body’s inability to drain the fluids out, according to MayoClinic.com. This can be a potential life-threatening state especially for those who have diabetes. Sufferers should consult their medical doctor immediately.
Delayed healing
Soda can also cause delayed healing of the wounds in diabetics. Its high content of sugar makes it hard to be processed. So the glucose levels are elevated, causing current cuts and wounds on the skin to be fed by bacteria; and poor blood circulation causes the cuts to be open longer. That is why soda is not safe for diabetics. Thicker blood is harder to be removed and elevated sugar prevents healing; and can lead to a need of amputation.
Diet Soda
Diet sodas do not have much sugar that can endanger diabetics. However, its artificial sweeteners may cause confusion to the brain, leading to hunger and cravings. This can lead to consuming a lot of carbohydrates that are sugar in themselves.
Though diet sodas are not directly sweet, they may have indirect adverse effects especially for diabetics. Further studies are still conducted to prove if diet sodas are safe for diabetics or not. Some health professionals do recommend to refrain from them just the same.
Showing posts with label soda. Show all posts
Showing posts with label soda. Show all posts
Monday, April 23, 2012
Thursday, July 14, 2011
Sodas or Soft Drinks for Diabetics?
Does soda or soft drink cause diabetes? Diabetes is caused by wrong food consumption and the body’s processing of sugar. It is not a disease that comes from nowhere. Soda and sugar manufacturers deny the association of sodas with diabetes since the disease is a complex one and it has no single cause nor a single solution. Let us take a look further.
A soda or soft drink, with its non-natural sugar content that is high-concentrated has always been one of the suspects of causing diabetes. As there are no studies that prove this, people can be confused on what really is the real score. Diabetics want to know as well since sodas are already part of the modern day lifestyle.
High-Fructose Corn Syrup (HFCS)
Nature provides us with sugar which usually goes with minerals that help the body avoid heart disease and diabetes. However, high-fructose corn syrup or HFCS, which are in soft drinks or sodas, do not have the natural minerals. HFCS are not natural and do not have fibre nor phytonutrients that come from plants. They can be harmful to the body as they may contribute to some deficiencies and diseases.
Sugar in sodas
Studies reveal that people who regularly drink soft drink are 25 percent more likely to have type 2 diabetes than those who do not. Sodas which are sugar-sweetened with HFCS are big contributors to weight gain. As we know, weight gain if left unchecked can lead to overweight, then obesity and eventually type 2 diabetes.
Sweetened drinks like sodas can be consumed in large quantities quickly, resulting to a fast absorption of the body of its sugar content. Have a frequency of this and it shall lead to inflammation, insulin resistance and even hypertension – cases that forerun diabetes. The sugar in HFCS are found as more risky than other sugars. Therefore sodas or soft drinks can indirectly result to more belly fat than others. Belly fat is associated with cardiovascular problems and hypertension as well.
People love to drink sweetened beverages, exposing them to more risks. Frank Hu, an epidemiology and nutrition professor of Harvard said in a study that sweetened drinks consumption in the United States increases to about 142 calories a day from the late 1970s to 2006. It used to be just 65 calories a day. Consumption of sweetened drinks has something to do with diabetes, he said.
Soda consumption can be safer if it is less, and that physical activity with healthy diet prevails. However, for diabetics, they are usually advised to avoid them, or consult their doctor for the right consumption.
What about diet soda?
As for diet soft drinks, they can be good substitutes of the regular ones. No studies have proved that they are harmful or have contributed to disease like diabetes. Many studies do not link diet sodas to diabetes but some experts, as usual, advise diabetics for moderate drinking and further recommend that water is the best and safest beverage there is.
A soda or soft drink, with its non-natural sugar content that is high-concentrated has always been one of the suspects of causing diabetes. As there are no studies that prove this, people can be confused on what really is the real score. Diabetics want to know as well since sodas are already part of the modern day lifestyle.
High-Fructose Corn Syrup (HFCS)
Nature provides us with sugar which usually goes with minerals that help the body avoid heart disease and diabetes. However, high-fructose corn syrup or HFCS, which are in soft drinks or sodas, do not have the natural minerals. HFCS are not natural and do not have fibre nor phytonutrients that come from plants. They can be harmful to the body as they may contribute to some deficiencies and diseases.
Sugar in sodas
Studies reveal that people who regularly drink soft drink are 25 percent more likely to have type 2 diabetes than those who do not. Sodas which are sugar-sweetened with HFCS are big contributors to weight gain. As we know, weight gain if left unchecked can lead to overweight, then obesity and eventually type 2 diabetes.
Sweetened drinks like sodas can be consumed in large quantities quickly, resulting to a fast absorption of the body of its sugar content. Have a frequency of this and it shall lead to inflammation, insulin resistance and even hypertension – cases that forerun diabetes. The sugar in HFCS are found as more risky than other sugars. Therefore sodas or soft drinks can indirectly result to more belly fat than others. Belly fat is associated with cardiovascular problems and hypertension as well.
People love to drink sweetened beverages, exposing them to more risks. Frank Hu, an epidemiology and nutrition professor of Harvard said in a study that sweetened drinks consumption in the United States increases to about 142 calories a day from the late 1970s to 2006. It used to be just 65 calories a day. Consumption of sweetened drinks has something to do with diabetes, he said.
Soda consumption can be safer if it is less, and that physical activity with healthy diet prevails. However, for diabetics, they are usually advised to avoid them, or consult their doctor for the right consumption.
What about diet soda?
As for diet soft drinks, they can be good substitutes of the regular ones. No studies have proved that they are harmful or have contributed to disease like diabetes. Many studies do not link diet sodas to diabetes but some experts, as usual, advise diabetics for moderate drinking and further recommend that water is the best and safest beverage there is.
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