Although some people get diabetes from the genes, many do not. As long as we are not diabetic today, we have to do something to avoid it as early as now. Diabetes prevention is better than cure. Stay healthy – this is the best way to prevent diabetes.
Diabetes prevention
Diabetes is a big problem of the health that affects people of all ages – old and young alike. For one to prevent it is to stay healthy. Some get diabetes even at a younger age. Genes are the ones to blame. If it is the case, we cannot do something to prevent it. For those who are not diabetic and are not hit by diabetic genes, this illness can be prevented.
Ways to prevent diabetes
Submit yourself to blood sugar tests. See where you stand. Eat a balanced diet. Minimize sweets and carbohydrates. Let yourself get used to some substitutes like having whole wheat instead of white bread. Fruit juices also have much sugar. Thus, stay away from them.
Pregnancy. Diabetes prevention seems very hard for pregnant women who are overweight and older than 25. They are prone to diabetes before giving birth. They should have tried to stay healthy before pregnancy. But it is not too late. They still can watch the foods that they eat and try to lose excess fats and weights. If you are planning to get pregnant, try your best not to be overweight ahead. Be more careful if your pregnancy happens when you are older than 25.
Exercise regularly. Exercise helps burn excess fats in the body system. It reduces the risk of diabetes and other disease like hypertension and heart problems.
Check your weight. Do not get overweight. Your body will find it hard to use insulin if you have extra weight. Diabetes prevention is harder. You will be highly at risk of diabetes if you do. Be conscious of the things that you eat. Love your body. Love yourself. Stay healthy. Do not let diabetes happen to you.
Limit fast food and sodas. By eating in fast foods and drinking sodas, you will most likely get overweight and overweight makes you a candidate for diabetes. Do not go for iced teas and juices too.
Stay active. Keep moving. This is better than playing games in the computer or watching TV. Run around, play soccer or walk your dog. Keep moving everyday.
Friday, January 14, 2011
Exercise Your Way to Diabetes Management
Exercise – an activity good for all people for a healthy body and disease prevention. It is equally recommended even to those pregnant women and to those suffering from some illnesses. Exercise, like food is an essential part of everyone’s life. It is likewise a part of those observing a diabetes management.
Exercise for everyone
Exercise always tops the list as the best suggested regimen for a healthy body. With regular exercise, one can stay away from illnesses. Another benefit of exercise is to lose weight and a good way to avoid becoming obese, thus is a part of diabetes management for diabetic patients. Regular exercise lowers the risk of heart diseases and can help lower blood sugar levels.
If you are diabetic, the kind of exercise you choose is equally important. Talk to your doctor about it. He might have suggestions on what form of exercise fits you. Check your blood sugar levels before you exercise. If the sugar level is low, eat snacks. It lowers down during exercise and you might feel weak, dizzy or faint. Check for sores or blisters on your feet during and after exercise.
Diabetes management is something you want to be more careful about during exercise than the average person. Wear proper socks and shoes. Drink plenty of fluid before, during and after exercise. Warm up before exercising and cool down after. Exercise indeed can control diabetes and reduce the risk of long-term complications.
The benefits of exercise
Most doctors recommend aerobics exercise since it makes the heart works harder. Some aerobics exercises are walking, biking, jogging, aerobic dancing, swimming, rowing or chair exercises.
An aerobic exercise can increase the body’s sensitivity to insulin. With proper nutrition, it decreases body fat, thereby helping restore normal glucose metabolism. The main benefit of exercise is for the muscles to increase glucose uptake and enhance the body’s ability to store glucose. Going into an exercise program must be done slowly and gradually to be part of diabetes management. Never forget to talk to your doctor for specific advice.
Watch out for hypoglycemia
During exercise, watch out for hypoglycemia, a state where your blood sugar level is lower than normal. Signs are feeling shaky or anxious, sudden change of heartbeat or sweating more than normal. If you feel any of these, stop right away and take any of the following which can relieve the symptoms: ½ to ¾ cup of non-diet soda, ½ cup fruit juice, 2 tablespoons of raisins, 1 cup milk and others your doctor may advise in dealing with hypoglycemia.
An ideal exercise in diabetes management must be the accumulation of at least 30 minutes of moderate physical activities during weekdays. Since diabetes is associated with less activity and obesity, exercise can definitely give diabetic patients a lot of valuable effects.
Exercise for everyone
Exercise always tops the list as the best suggested regimen for a healthy body. With regular exercise, one can stay away from illnesses. Another benefit of exercise is to lose weight and a good way to avoid becoming obese, thus is a part of diabetes management for diabetic patients. Regular exercise lowers the risk of heart diseases and can help lower blood sugar levels.
If you are diabetic, the kind of exercise you choose is equally important. Talk to your doctor about it. He might have suggestions on what form of exercise fits you. Check your blood sugar levels before you exercise. If the sugar level is low, eat snacks. It lowers down during exercise and you might feel weak, dizzy or faint. Check for sores or blisters on your feet during and after exercise.
Diabetes management is something you want to be more careful about during exercise than the average person. Wear proper socks and shoes. Drink plenty of fluid before, during and after exercise. Warm up before exercising and cool down after. Exercise indeed can control diabetes and reduce the risk of long-term complications.
The benefits of exercise
Most doctors recommend aerobics exercise since it makes the heart works harder. Some aerobics exercises are walking, biking, jogging, aerobic dancing, swimming, rowing or chair exercises.
An aerobic exercise can increase the body’s sensitivity to insulin. With proper nutrition, it decreases body fat, thereby helping restore normal glucose metabolism. The main benefit of exercise is for the muscles to increase glucose uptake and enhance the body’s ability to store glucose. Going into an exercise program must be done slowly and gradually to be part of diabetes management. Never forget to talk to your doctor for specific advice.
Watch out for hypoglycemia
During exercise, watch out for hypoglycemia, a state where your blood sugar level is lower than normal. Signs are feeling shaky or anxious, sudden change of heartbeat or sweating more than normal. If you feel any of these, stop right away and take any of the following which can relieve the symptoms: ½ to ¾ cup of non-diet soda, ½ cup fruit juice, 2 tablespoons of raisins, 1 cup milk and others your doctor may advise in dealing with hypoglycemia.
An ideal exercise in diabetes management must be the accumulation of at least 30 minutes of moderate physical activities during weekdays. Since diabetes is associated with less activity and obesity, exercise can definitely give diabetic patients a lot of valuable effects.
Normal Pregnancy for Diabetic Women…Possible?
The good news is, women with diabetes can still have normal pregnancy. It should just be carefully planned and taken cared of before, during and after pregnancy. Diabetic women should coordinate properly with their doctor first if they plan to get pregnant.
Pregnancy for diabetic women requires special care and attention since they need the help of doctors and health providers for a healthy pregnancy. Diabetes may affect the health of both the mother and her child and may cause birth defects for the baby. It can cause complications for the mother too. Proper healthcare before, during and after pregnancy help avoid these adverse effects.
Before pregnancy
If you are diabetic and plan to get pregnant, have your blood sugar level under control 3 to 6 months before getting pregnant. The unborn baby’s brain, heart, lungs and kidneys form during the 8 weeks of pregnancy. Unfortunately, most women do not know they are pregnant until 5 to 6 weeks after conception. Months before pregnancy, take more folic acid to help reduce birth defects of the unborn baby. It is most important for diabetic women so as not to bring risk to you and your baby.
During pregnancy
A diabetic pregnant woman has the chance to deliver a healthy baby provided she controls her blood sugar levels throughout the pregnancy period. Otherwise, she might have miscarriage, stillbirth, her baby might have birth defects, heart defects and might be very large – putting both herself and baby at risk during delivery.
The safest medication during pregnancy is insulin. Avoid diabetes pills as the latter might be unsafe during pregnancy. Talk to your doctor about medications. Some of them are not safe for you and your baby.
Have a healthy diet, exercise regularly and avoid stress.
After your baby arrives
After pregnancy and with your new baby around, there are certain steps you can take to manage diabetes after giving birth. Breastfeeding is recommended even with diabetic women. Taking insulin while breastfeeding is safe but taking diabetes pills is not. Eat healthy snacks before and after breastfeeding to avoid lower-than-normal blood sugar levels. Drink enough water or liquids. Check your blood sugar levels more often than usual.
Pregnancy makes the woman experience extreme highs and lows. It can be her thrilling and awesome experience, but can be scary and frustrating if you are not prepared. Controlling the blood sugar levels is the main concern for diabetic women who are pregnant. With a good and effective plan, a trouble-free pregnancy and a healthy baby can be achieved. Normal pregnancy for diabetic women? Why not?
Pregnancy for diabetic women requires special care and attention since they need the help of doctors and health providers for a healthy pregnancy. Diabetes may affect the health of both the mother and her child and may cause birth defects for the baby. It can cause complications for the mother too. Proper healthcare before, during and after pregnancy help avoid these adverse effects.
Before pregnancy
If you are diabetic and plan to get pregnant, have your blood sugar level under control 3 to 6 months before getting pregnant. The unborn baby’s brain, heart, lungs and kidneys form during the 8 weeks of pregnancy. Unfortunately, most women do not know they are pregnant until 5 to 6 weeks after conception. Months before pregnancy, take more folic acid to help reduce birth defects of the unborn baby. It is most important for diabetic women so as not to bring risk to you and your baby.
During pregnancy
A diabetic pregnant woman has the chance to deliver a healthy baby provided she controls her blood sugar levels throughout the pregnancy period. Otherwise, she might have miscarriage, stillbirth, her baby might have birth defects, heart defects and might be very large – putting both herself and baby at risk during delivery.
The safest medication during pregnancy is insulin. Avoid diabetes pills as the latter might be unsafe during pregnancy. Talk to your doctor about medications. Some of them are not safe for you and your baby.
Have a healthy diet, exercise regularly and avoid stress.
After your baby arrives
After pregnancy and with your new baby around, there are certain steps you can take to manage diabetes after giving birth. Breastfeeding is recommended even with diabetic women. Taking insulin while breastfeeding is safe but taking diabetes pills is not. Eat healthy snacks before and after breastfeeding to avoid lower-than-normal blood sugar levels. Drink enough water or liquids. Check your blood sugar levels more often than usual.
Pregnancy makes the woman experience extreme highs and lows. It can be her thrilling and awesome experience, but can be scary and frustrating if you are not prepared. Controlling the blood sugar levels is the main concern for diabetic women who are pregnant. With a good and effective plan, a trouble-free pregnancy and a healthy baby can be achieved. Normal pregnancy for diabetic women? Why not?
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